Online Yoga Classes
Where yoga pants are the new power suits, and the only pose we strike before class is ‘searching for the TV remote.’ Get ready to downward-dog your way to zen in the coziest corner of your home. You will feel relaxed, rejuvenated, and ready to conquer the world (or just another Netflix binge). So, roll out that yoga mat or clear some floor space.
From time to time, we organize gatherings featuring yoga, well-being, and enjoyable activities. Our preferred locations include gardens, beaches, and forests, and you might even find us practicing yoga right by the sea.
Yin and Yang Yoga
Makes you feel like a superhero, switching between deep relaxation and powerful poses.
Yin-Yang Yoga is a holistic approach to yoga practice that combines the principles of Yin and Yang, two opposing and complementary energies in Chinese philosophy, in order to create balance within the body and mind.
Yin Yoga
The art of pretending to be a human pretzel and actually enjoying it.
Yin Yoga focuses on passive and long-held postures, typically held for 3 to 5 minutes, stretching muscles and stimulating connective tissues like ligaments and tendons. Is a meditative and introspective practice, emphasizing stress reduction and increased flexibility.
Breath Work
Turn your respiratory system into the star of its own show
Breathwork is a practice that focuses on conscious control and manipulation of one's breath to promote physical, mental, and emotional well-being. It involves various breathing techniques and exercises designed to enhance mindfulness, reduce stress, and improve overall health.
Special Events
You can wear your stretchy pants and a tiara, nobody will judge you.
Occasionally, we host events where we come together for various activities related to yoga, well-being, and fun. Gardens, beaches, and forests are the most likely choices for these gatherings, and beachside yoga sessions may be one of the possible highlights.